Forest Bathing at Arrowhead

Join licensed leader Kathleen Schoenberg on a new adventure in ecotherapy. Start your Sunday with a guided, gentle stroll on the peaceful nature trail at Arrowhead. Forest bathing can elevate your mood, reduce stress and improve your health. The walk will be less than a mile and includes several breaks for meditation and mindful activities.
The term “forest bathing” emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”). The purpose was twofold: to offer an eco-antidote to tech-boom burnout and to inspire residents to reconnect with and protect the country’s forests. 
$25 BCHS members, $30 non-members
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This event is sponsored by Greylock Federal Credit Union, Massachusetts Cultural Council.